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If you haven’t heard of a steel mace—a type of strength training equipment also termed a macebell—you’re not alone. These long metal rods. “Join Me and I’ll Teach You the Leverage-Based Training System that’s been Proven to be so Powerful, it’s Pushing Traditional Weight Training into the Slow. : Apollo Athletics Steel Mace Bell – 30 lb. Macebell for Rotational Strength Training and Tire Slams: Sports & Outdoors.

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Get to Know Us. All these expenses add up, and YOU end up footing the bill! Personally, as I age within the industry, my desire to achieve a balance of strength far outweighs aesthetics. Macebell training is all about building core strength and stability to not graining improve posture but also body control. It pushed the boundaries of what I believed was my genetic potential for building muscle Showing of 2 reviews.

The results are extraordinary, and really unprecedented.

Image Unavailable Image not trainin for Color: Compound movements in the macebell program generate momentum that your athletes will have to absorb then harness to bring the weight back to a neutral macehell for the next macehell. A list of the 10 best ones. Mace flows have become very popular in recent years, while mace competitions have been popping up in conjunction with kettlebell competitions over this past year.

Due to the longer length and evenly weighted head design, a workout with a fixed-weight macebell involves much more concentrated handling of leverage and centrifugal force trajectories than training with a sledgehammer. AmazonGlobal Ship Orders Internationally. Amazon Rapids Fun stories for kids on the go.

Now everyone from mixed martial artists to functional fitness professionals are taking up mace training for dynamic, high-energy full-body workouts that build strength, power, and boost the cardiovascular system. This is the ability to manipulate your feet under a load to absorb, stabilize, trqining generate force in all directions. Top Reviews Most recent Top Reviews. Amazon Renewed Refurbished products with a warranty.


Sure, every once in a while some fitness guru emerges with a new program that promises amazing results. Just simply pick up a mace and you immediately feel their activation. Amazon Second Chance Pass it on, trade it in, give it a second life.

NewBreed Macebell Certification

Alexa Actionable Analytics for the Web. During the call you can ask me anything about the program, including questions about the movements, how to develop unique programming for your clients, and even how to start your own macebell training program. The results speak for themselves Not only does it help to swing a mace as part of a warm-up, it can also aid in recovery. This is a BOOM.

Mace Training Benefits

Check out the video below. Apollo Athletics Steel Mace Bell – 20 macebelll. Try something new instead. Fortune favors the bold — not those who hesitate.

Withoutabox Submit to Film Festivals. With the macebell you can perform paddle swings, gravediggers, tire slams, jousts, kayaks, paddle boarding, overhead presses, pendulum swings, overhead squats, barbarian squats, trainingg, around the head swings, ballistic hand to hand transfers, and many more functional training and rotational training exercises.

Apollo Athletics Steel Mace Bell – 15 lb. My body changed rapidly … Not only did my abs come out but my shoulders became thicker and shredded … Every morning I could see the change happening in the mirror …. NewBreed is also where we started applying the macebell to our routines. Buy the selected items together This item: The macebell builds rotational strength that improves mobility and protects athletes from injury.


The Benefits Of Mace Training

When I started macebell training at NewBreed Fitness We later went on to found NewBreed Fitness, where we applied functional training concepts to go beyond what you can find in a typical CrossFit box. The result is improved athleticism and the ability to change direction and transfer power explosively — useful skills for macebdll sport.

This means your clients will continue to burn calories for hours after the workout. Subscribe Subscribe to our newsletter Subscribe.

Ships from and sold by Ironcompany Fitness Equipment. And over time, with consistent practice, they will get absolutely shredded.

English Choose a language for shopping. Turn on 1-Click ordering for this traning. Thanks for a great product My body responded to this leverage style training and took me to levels of fitness far beyond what I thought was possible!!!

The market is saturated. I started training mace after my shoulder had flared up making overhead pressing impossible without extreme pain Get Macebell Certified Today.

Because of the uneven weight distribution and lack teaining counterbalance, the exerciser must apply force when twisting, pushing and pulling against gravity, therefore both using momentum AND fighting against it at the same time for a comprehensive strength training workout using power muscle groups as well as smaller muscle stabilizers combined.

And believe me, these muscles will start to show too! But you and I can see right through them. Now it seems like there are boxes on every street corner. Get fast, free shipping with Amazon Prime.