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The Borg Rating of Perceived Exertion (RPE) scale, developed by Swedish researcher Gunnar Borg [1], is a tool for measuring an individual’s. The Borg Rating of Perceived Exertion (RPE) scale. The study of human performance and perceived exer tion during physical activity has been an area of con. Perceived exertion in an exergame [12,33] is commonly measured using the Borg Rating of Perceived Exertion (RPE) scale [2, 3], where users rate how hard .

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From Wikipedia, the free encyclopedia. Med Sci Sports Exerc.

Rating of perceived exertion

Any questions, borh ask or search for your answer. You can download a copy of this RPE Scale for printing. The following table has the scale between 6 and Clinical usage and validity. See also novel variations of this scale using hand signals. Aside from accounting for the reduced performance of mentally fatigued participants, this model rationalizes the reduced Acale and hence improved cycling time trial performance of athletes using a glucose mouthwash Chambers et al.

In sports and particularly exercise testing, the rating of perceived exertion RPEas measured by the Borg rating of perceived exertion scale RPE scale[1] [2] [3] is a frequently used quantitative measure of perceived exertion during physical activity. Scoring and interpretation The scale is a very simple numerical list. The CR scale is best suited when there is an overriding sensation brog either from a specific area of the body, for example, muscle pain, ache or fatigue in the quadriceps or from pulmonary responses.


Centers for Disease Control and Prevention. They are told to disregard any one factor such as leg pain or shortness of breath but to try to focus on the whole feeling of exertion. Laboratory versus workplace studies of exertion. A cross-sectional workplace study. PAGES home search sitemap store.

RPE Scale (Perceived Exertion Rate)

You can download a copy of this RPE Scale for printing. The use of the Borg RPE scale either on its own or in combination with other measures, such as the Borg CR10, a Visual Analogue Scale VAS and Likert scales, is sale across the world in many scientific studies but particularly in the field of sports medicine, where it is used by trainers to plan the intensity of training regimes, and in the workplace, where it is used to assess the exertion used in manual handling and physically active work.

Borg scales have also been applied in a wider context than just whole body exertion. The scale of perceived exertion is how hard you feel your body is working, and so is a subjective measure.

Scand J Rehabil Med. The scale takes seconds to complete and can be r;e or self-administered and used on a single occasion or multiple times. There are several version of this scale. Oxford University Press is a department of the University of Oxford.

Close mobile search navigation Article navigation. Below is shown the category-ratio version with the ratings between 0 nothing at all and 10 very very hard. This table, based on the research of Gunnar Borg from Stockholm University, is handy for quantifying rpw intensity of exercise. The original scale introduced by Gunnar Borg rated exertion on a scale of Sign In or Create an Account.


We are also on facebook and twitter. This is true for both cardiovascular [ 9 ] and muscular work [ 10 ]; however, studies comparing laboratory findings and real workplace scenarios remain relatively uncommon. Arch Phys Med Rehabil. Testing Extra There are over fitness testsso it’s not easy to choose the best one.

Related articles in Google Scholar. It is commonly used in some research studies for that purpose, but may also be used in training programs to describe the intensity of training sessions. There are over fitness testsso it’s not easy to choose the best one. There are over fitness testsso it’s not easy to choose the best one.

Rating of Perceived Exertion (RPE) Table

It furthers the University’s objective of excellence in research, scholarship, and education by publishing worldwide. The individual is asked to circle or tick the number that best describes breathlessness, on average, over the last 24 h. In its simplest terms, it provides a measure scalr how hard it feels that the body is working based on the phys ical sensations that the subject experiences, including increased pre rate, increased respiration or breathing rate, increased sweating and muscle fatigue [ 2 ].

A component that appears to integrate many variables during whole-body exercise is the rating of perceived exertion RPE [15]. Participants are asked to rate their exertion on the scale during the activity, combining all sensations and feelings of phys ical stress and fatigue.