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Keeping proper form also includes maintaining control through the entire range of motion.
Turn around and blast your lats with a chest supported mid row or reach up and grab the lat bar. Avoid the risk of injury by remaining within your limits. For your own safety, do not begin any exercise program without proper instruction. Start your exercise program conservatively.
Body-Solid G5S Getting To Know
Then do an 8 to. Exercise your complete body every other day, up to three times a week.
Usually exercises are performed for 2 to 6 repetitions and 3. Always warm up your muscles before starting a workout by doing at least 5 to 15 minutes of cardiovascular exercise. Exhale during the pressing action and inhale upon returning to the start position. Tech Specs Traditional press bar is biomechanically designed for maximum chest concentration and outstanding muscle development.
Learn to feel your body’s responses and change your program and training method. Add to my manuals Add. Normally, exercises are performed using moderate to heavy weight for 8 to Adjust the cam at the top of the press arm to perform flawless, chest, shoulder and back exercises.
Manul using high pulley, lbs. The two main purposes. Do not allow the machine to be used until damaged or worn cables are replaced.
Enter text from manuap Begin at the high pulley station. Do Not wrench tighten until end of step 7. Carefully inspect the machine before each use. Cables are wear items. Body-Solid G5S Janual Gym The Body-Solid G5S is a feature packed home gym with a frontal-access design, making your workouts faster, more efficient and requiring less space than conventional home gyms.
Percentages indicate weight ratios. Maintain a regular routine of preventative maintenance. You should determine your long term goal and then set a series of short term. Check that all nuts, bolts, pop pins and adjustment points are in place and fully.
BODY SOLID G5S ASSEMBLY INSTRUCTIONS MANUAL Pdf Download.
Crunch Cable Diagram 2 Pulley Installation The rest period manhal sets should be from 60 to 90 seconds. Don’t have an account? To print the manual completely, please, download it. By pressing ‘print’ button you will print only current page.
Don’t show me this message again. Don’t show me this message again. The weights used are heavy — this shocks the muscles and. Sale Add to cart. Comments to this Manuals Your Name. This training method incorporates achieving and maintaining. Page of 2 Go.
Tough, durable, electro-statically applied powder coat finish. Body-Solid machines maintain several patented and patent pending features and designs.
Alternate your daily workouts. Stretching should be performed in both the warm up and.
Body-Solid Australia – G5S – Body-Solid G5S Single Stack Gym
Also See for G5S Assembly instructions manual – 39 pages. Got it, continue to print. This type of training is especially. Got it, continue to print. Maintain proper spinal alignment and head positioning throughout your workout. Keep observers especially children at a safe distance away from the machine while in operation. The rest period between sets should be about 30 seconds. Diagram 2 Pulley Installation