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As the body is raised upward allow the head gently to fall backward so that the head hangs backward as far as possible when the body is fully horizontal. Views Read Edit View history. When the lungs are full, exhale through the mouth. Bradford was also instructed in how to perform a sixth rite, which the lamas recommended only for those willing tbetanaca “lead a more or less continent celibate life”.

Fingers should be kept close together with the finger-tips of each hand turned slightly toward one another. Place the hands flat on the rug, fingers together, and the hands pointing outward slightly. The Five Tibetan Rites is tubetanaca system of exercises reported to be more than 2, years old [1] which were first publicized by Peter Kelder in a publication titled The Eye of Revelation.

Kelder cautions that when performing the First Rite, spinning must always be performed in a tibetznaca direction. Ancient Secret of the Fountain of Youth.

Five Tibetan Rites

Place your hands on your hips, and press down on them He also states that Bradford clearly recalled that the Maulawiyah, otherwise known as “Whirling Dervishes”always spun from left to right, in a clockwise direction. Next come to an erect kneeling position, relax as much as possible for a moment, and perform Rite all over again. The toes will prevent you from falling over backward. In his booklet, Kelder claims that tibehanaca stationed in India, British army officer Colonel Bradford a pseudonym heard a story about a group of lamas who had apparently discovered a ” Fountain of Youth “.

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The Eye of Revelation by Peter Kelder. From Wikipedia, the free encyclopedia. According to Kelder, Bradford’s stay in the lamasery transformed him from a stooped, old gentleman with a ttibetanaca to a tall and straight young man in the prime of his life.

Hold this position for a moment or two and then slowly lower the feet to the floor, and for the next several moments allow all of the muscles in the entire body to relax completely.

The hands are always kept against the side of the legs. Three bodies Five sheaths Chakra Nadi.

Five Tibetan Rites – Wikipedia

As you exhale, relax your arms Additionally, Bradford reveals information on the importance of what foods one should eat, proper food combinations, and the correct method of eating.

The legs must be perfectly straight — back of knees must be well down or close to the rug. Retrieved from ” https: After retiring, Kelder’s Colonel Bradford went on to discover the lamasery and lived with the lamas, where they taught him five exercises, which they called “rites”.

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Articles containing Tibetan-language text. Raise the feet until the legs are straight up. As we grow older, the spin rate of the “vortexes” diminishes, resulting in “ill-health”. Then, with the legs stretched out to the rear with the feet also about two feet apart, push the body, and especially the hips, up as far as possible, rising on the toes and hands. The arms, too, will also be vertical while the body from shoulders to knees will be horizontal. Then take several deep breaths through the mouth or nose, allowing them to escape through either the mouth or nose.

Chin should be on chest — head forward.

Indian Buddhist Tantra Anuttarayoga Tantra. Then lean forward as far as possible, bending at the waist, with head well forward—chin on chest. Ancient Secret of the Fountain of Youth: Now spin around until you become slightly dizzy. Yoga philosophy Bhagavad Gita Yoga Vasistha.