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Get Some Headspace has ratings and reviews. monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the . Editorial Reviews. Review. “[Puddicombe] teaches techniques that can be practiced on a ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with It’s a perfectly fine book, but if you have already purchased Get Some Headspace: How Mindfulness Can Change Your Life in. Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

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There was more information there than I cared to listen to, but I think it would be good for those looking for technique or guidance in those specific ar Listened to audiobook narrated by the author.

Andy Puddicombe: All it takes is 10 mindful minutes | TED Talk

After all, the theory of Headspace is that it starts with just ten mindful minutes a day! I can higly recommend the audiobook version. Lists with This Book. Listened to audiobook narrated by the author. Feb 09, Jacopo rated it really liked it Recommends it headspacr I sort of cannot believe how much I liked this book.

Mar 08, Devo62 rated it liked it. He then hosted a separate segment in which he taught the studio audience and television viewers how to meditate. His personal stories were entertaining.

But Andy’s description of his own meditation journey is fascinating, and reinforces a lot of things he guides you through in the Headspace program. Beyond that, it’s hard for me to recommend it further given my prior exposure to his ideas and in-depth learning of puddicome concepts. It’s a great book for people looking to get into meditation but just don’t know where to start. Heather — If you want to get in to meditating, you might try some audiobooks that have guided meditations in them.

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By using this site, you agree to the Terms of Use and Privacy Policy. Open Preview See a Problem? I would recommend this book to anyone interested in meditation and mindfulness.

After the 10 andg of guided meditation a day, your mind feels nice and relaxed. That gives a more vivid picture of mindfulness.

I downloaded the app after GR friend Elizabeth spoke so highly of the book. The links work, but ssome website is updated and the links don’t get you straight to where you need to be. He has attributed this in part to an effort to cope with the trauma of bereavement. I was putting in so much effort just to handle daily operations and manage our growth that I was frustrated and exhausted.

During his appearance, he guided the show’s host, The Rootsand the audience through a two minute meditation. I signed up that night and started doing the Take10 meditations.

Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day

Andy Puddicombe born 23 September is an English authorpublic speaker and a teacher of meditation and mindfulness. Withoutabox Submit to Film Festivals. Books by Andy Puddicombe. This book has changed my life. Puddicombe obviously has to make a living, after all. I’ve done workshops, and classes, and read a book or two, but as with most things, without the practice, it’s pretty pointless. Jun 17, Anisah rated it it was amazing.

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Overall, the book is a nice addition to the Headspace program. There are no discussion topics on this book yet. First off, I should say I was a Headspace user for over two years before reading this book. Mar 28, Kresimir Mudrovcic rated it really liked it. If you’re completely new to the material, I think you’d take much more away than enjoying parts of an auto-biography I am reading the Kindle version of this book, and really enjoying it.

It is a delightfully written book, very witty, interesting a a fast read. It looked and smelled like a moneymaking machine that I would prefer to avoid.

Learn more about Amazon Prime. And after that ten minutes? I am actually in my 3rd reading of the book.

Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day by Andy Puddicombe

Get Some Headspace also brings us the extraordinary science behind this seemingly simple cure-all. And it did take me a bit of searching to find it. To get the free app, enter your mobile phone number. Apr 10, Paula Kalin rated it it was amazing Shelves: He is the co-founder of Headspacealongside Richard Pierson, [1] a digital health company that provides guided meditation training and mindfulness for its users.