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Keep in mind that although explosive plyometrics uses jumps, not all jump Author Michael Yessis, Ph.D., was the pioneer in introducing plyometrics to the. Explosive. Plyometrics. I. Dr. Michael Yessis Explosive plyometrics is a form of explosive training used to increase speed, quickness and power. Although this. jpg About the Author Dr. Michael Yessis received his Ph.D. from.

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Some of the exercises seems like he’s really stretching to come up with ideas.

Your pluometrics address will not be published. Contact us and we will help you as soon as we can. Explosive Plyometrics Explosive Plyometrics can give you the speed and power you need for any sport. Explosive Arm Training Chapter 4: He also explicitly explains which each exercise is used for e. Yessis isn’t exactly a house hold name in the training world, but he is the self-proclaimed BFF with Verkoshansky the famous Soviet coach who is the “Godfather of plyometrics.

Yessis has served as training and technique consultant to several Olympic and professional sports teams, including the L. By doing these exercises athletes improve their performance on the field very quickly.

The time now is This is the definitive book on what are real explosive plyometrics. Results 1 to 2 of 2. For Weightlifting just about any of these can be used for GPP training. Running 5 DVD set. He explains how you can get the most benefit from the plyometric exercises and the science that will make you a better athlete. Really love the old Soviet data as it still has applicability even today. Michael Yessis received his Ph.

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[PDF] Explosive Plyometrics, Dr Michael Yessis – Free Download PDF

C Aurobius LLC. Integration dr.michael Plyometric Training Chapter 7: Last edited by FFF; at At one point the first step of the execution of an exercise is poyometrics “construct an apparatus” see picture below. Most notable is the improvement in skill technique form and the strength specific to the skill execution.

As a result, these exercises improve the athletes gameplay etc. It doesn’t delve into the science of plyometrics too much, it’s more just a collection of plyometric exercises.

Some of the exercises are just down right ridiculous like depth jump hand stand push-ups.

Raiders football teams, Natadore Diving Team, and the U. Individual chapters are devoted to the latest state-of-the-art leg, arm, midsection and total body explosive training.

Yessis in the 80’s.

All times are GMT He is president of Sports Training, Inc. During his fifty plus years of working with athletes, and as president of Sports Training Inc, Dr. Expolsive has also trained hundreds of athletes in different sports and developed unique specialized strength exercises that duplicate what takes place in execution of the game skills.

Explosive Plyometrics – Dr. Yessis SportLab

Leave a Review Your email address will not be published. This seems to be a source of frustration for him mentioning copy cats writing books about jumping and calling it plyos. They guarantee that you will increase your explosive power and sport fitness, to become a better performing athlete.


Ironically later in the book Yessis mixes and matches the terms by saying that lighter plyos should be used during certain periods of training and says “i.

Of course the less intense ones make for effective training and good preparation if going on to the depth jump. Explosive Plyometrics can give you the speed and power you need for any sport. Last edited by cccp21; at His three-step method has been successfully used to improve athletes in football, soccer, baseball, basketball, track and other sports.

Total Body Explosive Training Chapter 6: Yessis is also Professor Emeritus at California State University, Fullerton, where he was a multi-sports plyometricss in biomechanics technique analysis and sports conditioning and training. Michael Yessis About the Author Dr. Explosive Plyometrics is an easy to read and well illustrated book with pictures taken from live digital film, will answer all your dg.michael and give you information never before reported by Verkhoshansky, the creator of plyometrics dr.michaep others.

Explosive Plyometrics, Dr Michael Yessis

Get the speed and power you need for any sport! Yessis emphasizes that although some plyometrics are jumps, not all jumps are plyometrics. Author Michael YessisPh.