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HIDROGINÁSTICA – Exercícios em suspensão, 82 Saltos, 85 Abdominais, 88 Membros Superiores, 89 Capítulo 4 ELAbORANDO umA. Respostas cardiorespiratórias em exercícios de hidroginástica executados . in the water and on land with and without the X walk’n tone exercise belt. 15 Minute Pool Exercise Routine For Rapid Weight Loss Exercicios Na Piscina, Hidro, Exercícios . Calorie Workout To Lose 10 Pounds In 10 Days.

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Rev Bras Med Esporte 10 1: Effects of aquatic resistance training on neuromuscular performance in healthy esercicios. J Sports Med Phys Fitness 32 3: Eston R, Reilly T. Cardio-respiratory physical training in water and on Land.

Os melhores exercícios para perder peso

Maximal responses to deep water running at termoneutral temperature. Physiological response to water aerobics. Med Sci Sports Exerc 37 5: Effect of the walking speed to the lower limb joint angular displacements, joint moments and ground reaction forces during walking in water.

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Eckerson J, Anderson T Effect of land-based and water-based fitness programs on the cardiovascular fitness, strenght and flexibility of woman aged years. Metabolic rate and energy balance. Universidade Federal do Rio Grande do Sul. The sample has been composed by ten young women who have undergone two sessions of aquatic tests, with the exercises jumping jack and cross country sky performed exeecicios the situations without resistive equipment, with the use of exerciclos aquafins equipment and with the use of the aqualogger equipment, which respected minute breaks.


Rev Bras Fisiol Exerc 3 1: Water-based exercise improves health-related aspects of fitness in older women. However, the heart rate has presented differences statistically significant among the three situations for both exercises. Disabil Rehabil 26 J Appl Physiol Cardiorespiratory responses induced by hydrogymanstics exercises performed with and without the use of resistive equipment.

Universidade exercicioa Estado de Santa Catarina.

An increase statistically significant in the oxygen uptake has been observed in the cross country sky from the situation without equipment when compared with the situations with equipment.

Universidade Federal de Santa Maria. Full text only available in PDF format. Res Q Exerc Sport 67 3: The aim of the present study was to analyse the heart rate and the oxygen uptake in hydrogymnastics exercises performed with and without the use of resistive equipment.

Med Sci Sports Exerc 33 3: Comparison of oxygen uptake and heart rate during exercises on land and in water.

Phys Ther 57 3: Behavior of oxygen uptake in water exercises performed at different cadences in and out of water. Eur J Ezercicios Physiol Electromyographic and kinematic analysis of therapeutic knee exercises under water.


Human Physiological responses to immersion into water of different temperatures. Appl Human Sci 18 2: On the other hand, in the jumping jack have been noticed no differences between the situations. Therefore, the use of resistive equipment may be efficient in order to increase the cardiorespiratory responses related to the exercise done. Acta Physiol Scand Suppl The cross country sky compared to the jumping jack showed a higher behavior for both variables due, probably, to a greater movement amplitude and greater muscle mass involved during the execution of the exercise.

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Kinanthropometry and exercise physiology laboratory manual. Dynamics of pulmonary gas exchange and heart rate changes at start and end of exercise. Rev Port Cienc Desp 5 3: Med Sci Sports Exerc 34 Physical fitness and elderly health effects of hydrogymnastics.